A wide range of varied and structured group fitness options to help you achieve your fitness goals.



CrossFit Steels Corners


Stow Strength and Conditioning offers CrossFit Steels Corners, to help you become stronger, leaner, and better able to handle anything life throws your way.

Check the schedule below for information on when classes are held, and to start this program, call 330-690-2626.



HIIT FIT Body Bootcamp is a High Intensity Interval Training workout where no two classes are ever the same. Workouts are constantly varied and appropriate for ALL fitness levels, as scaling / modification is always available.

Jason Elrod and his experienced trainers would like to help you increase endurance, build muscle, and burn fat. Click the link above for more information, including class schedule.

Akron Movement Family

Andrew Foster brings Parkour training to the Akron area. As the owner of Akron Movement Family, Andrew...

NEW: Stow Strength and Conditioning Youth Athlete Performance

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Photo by {artist}/{collectionName} / Getty Images

Jason has been transforming his clients' physical conditioning for 10 years. Some of his best results have come from training high school athletes to excel beyond what they thought was possible in their sport of choice (from lacrosse to football to basketball to field hockey). Jason now offers exclusive training of individual high school athletes and teams to develop explosive power, strength, and increased endurance tailored to the individual sport.

Contact Jason at 330-690-2626 to learn more.

Stow Strength and Conditioning Schedule


***Please see individual operators' websites for specific schedule information. Links provided above!


Drop In Rates

Visitors to the area are always welcome at any of the classes and workouts available at Stow Strength and Conditioning. Check with the front desk of your hotel to see if special rates apply. For others, the drop-in rates are:

Crossfit: $20

HIIT FIT Boot Camp: $10

Akron Movement Family / Parkour: $20


Have a Fitness Business Idea?

Potential Tenants: If you have a passion for helping others achieve their fitness goals, whether through yoga, barre, martial arts, etc., and would like to discuss becoming a part of Stow Strength and Conditioning, please contact us at tom@stowstrength.com. Let's chat, and see if Stow Strength and Conditioning can partner with you to realize your entrepreneurial dreams.




Jason @ 330-690-2626, getafteritnow@gmail.com

Tom (facility) @ tom@stowstrength.com